Where Passion Meets Purpose
Make A Living Doing Work You Enjoy
Find the sweet spot of focus where passion meets purpose and build the foundation you need to make a living doing meaningful work you enjoy with the free Ikigai Cheatsheet.
Reclaim 2-3 hours a day from your digital distractions
Replace the mindless habits that keep you stuck in endless loops of craving external rewards with mindful habits that free up your time, energy and attention.
Mindless Scrolling
Break the habit of mindlessly scrolling and compulsively checking your phone.
Information Overload
Spend less time stuck in research mode and more time creating and launching your ideas.
Instant Gratification
Free your mind from the dopamine loops that keeps you feeling hooked and exhausted.
Constant Busyness
Get more done in less time by clarifying priorities and improving structure and accountability.
Overthinking
Cultivate the habit of stillness, letting go of resistance and not comparing yourself to others.
Imposter Syndrome
Learn to overcome the resistance of your inner critic that keeps you stuck in your comfort zone.
Build mindful habits that stick
Get step-by-step instruction and do-it-yourself guides for breaking mindless habits and building mindful habits in our online learning community that stick.
Discover your zone of genius
1. Vision Mapping
Craft a clear vision of the life you want to build based on your biggest interests and most important values.Unlock the long-term motivation to stick with your most challenging goals by understanding your internal motivators and your desire for autonomy, mastery, purpose and belonging.
- Align Your Passion And Talents With A Clear Sense of Purpose
- Create A Vision Map So You Can Clarify And Easily Visualize Your Long-Term Goals
- Craft A Compelling Brand Story To Better Sell Your Skills And Expertise
Get to the root of your distractions
2. Mindful Awareness
Learn how to train your mind and body with mindfulness practices to develop the skill of mindful awareness so you can take control of your thoughts.Break compulsive habits by learning to mindfully observe and release the addictive urges and cravings that continually hijack your attention.
- Use Mindfulness To Improve Focus And Emotional Self-Regulation
- Reduce Stress And Track Your Progress With Wearable Biofeedback Devices
- Use The Digital Mindfulness Method To Free Up Hours A Day From Your Screens
Replace overwhelm with clarity
3. Laser Focus
Use your vision map to quickly visualize how your short-term goals connect with your long-term vision and the higher purpose you serve.Set clear goals with a weekly plan that prioritizes your most important work first thing in the morning without interruptions.
- Develop Laser-Like Clarity And Focus With A Weekly Plan
- Follow A System To Stop Social Media And Email From Dividing Your Attention
- Create Your Optimal Digital Workspace For Highly-Focused, Productive Work
Consistently tap into flow
4. Flow States
Tap into the flow state by learning to focus on one thing at a time so you can break the destructive habit of compulsive multitasking. Learn to sit mindfully sit with discomfort so you can stop habitually analyzing the emotional resistance you inevitably feel when you push beyond your comfort zone into flow.
- Prime Your Mind And Body With A Daily Flow Meditation
- Learn Mindful Practices That Regulate Your Thinking and Relax By Slowing Your Brain Waves
- Boost Focus And Get In The Zone With Brainwave Entrainment Music
Cultivate wonder and inspiration
5. Peak Experiences
Feed your curiosity and expand your awareness by tapping into the effortless sense of awe, insight and intuition that comes from peak experiences of self-awareness and sensory immersion.Learn to identify your key triggers for peak experiences and create rituals to periodically unplug, recharge and reconnect with something greater than yourself in the natural world.
- Identify Your Key Triggers For Peak Experiences
- Learn Mindful Walking Practices For Tapping Into Awe, Wonder And Reverence
- Create Seasonal Rituals To Rest, Recharge And Reconnect With The Natural World
Who is this learning community for?
Join a community of mindful entrepreneurs who are disciplining their distractibility and unlocking their full capability for creative flow.
Creators
Designers
Enterpreneurs
Consultants
Coaches
Educators
DIY⏺Guides
Follow do-it-yourself guides
Follow step-by-step guides to get to the root of your mindless habits and build mindful habits that heighten your ability to focus.
Digital Mindfulness Method
Break the habit of compulsively checking and mindlessly scrolling on your smartphone.
The Deep Work Browser OS
Apply the principles of environment design to create a separate web browser designed for focused deep work.
The Inbox Zero System
Follow a simple batched email system to clear the clutter from your inbox and reduce your time spent on emails.
The Vision Map
Clarify what you love to do, what you’re really good at and the core problems you can solve for others.
Flow Triggers Guide
Learn 20 powerful flow triggers you can add to your routine to boost focus and make it easier to get into flow at work.
Peak Experiences Guide
Identify your key triggers for peak experiences so you can dedicate more time to relax, recharge and reconnect.
Simplify the habit change process
Get habit formation plans using 1-page canvases that make it easy to set clear goals and create the feedback loops necessary to form new habits.
The Habit Canvas
Apply the science of behavioural change to break mindless habits and replace them with mindful habits that satisfy the same craving in a better way.
The Flow Canvas
Apply flow state psychology to pre-plan your week and schedule at least 2-3 hours of uninterrupted flow sessions to train the habit of single-minded focus and sustained concentration.
Peak Experience Canvas
Get clarity about your most potent flow triggers and create intentional monthly, seasonal and yearly peak experience rituals that amplify your creativity and inspiration.
Live⏺Coaching Sessions
Monthly live coaching sessions and online workshops
Join our monthly group flow coaching sessions to get your questions answered and attend live online workshops held for the community.
So, how do I get started?
Join the community and commit to reducing your digital distractions and building mindful habits.
Set your baseline by making screenshots of your current screentime so you can start measuring your progress.
Share your wins along the path of reclaiming your time, energy and attention for what matters most.
Testimonials⏺Trustpilot
What people are saying
Eric Kopecky
Designer
Eric Rogers
Coach
Derek Anderson
Designer
“Having an accountability partner for not checking my iPhone before lunch was a game changer for me. I didn’t realize how badly I was addicted to my phone.
“Applying the Digital Mindfulness Method helped gave me an extra 2 hours of free time in the first week in the program.”
“After years of struggling with meditation, I found the habit of mindful walking a few times a day to be exactly what I need to relax.”
Become a member of the Group Flow Community
Develop the ultimate skill of focused attention in a world hypnotized by digital distractions and free up your time to work and play in flow.
Group Flow Community
Start learning for less than a dollar a day.
- 5 Learning Modules
- Online Community Access
- Live Monthly Workshops
- Weekly Group Coaching Calls On Wednesday Afternoon
Flow Mastermind Group
Apply to join our weekly mastermind accountability community.
- Everything In The Group Flow Community
- Weekly Mastermind Accountability Calls
- Weekly Accountability Partner
- Exclusively For Entrepreneurs Building Online Businesses
Safe Payment: We use Stripe and PayPal for secure credit card payment. Cancel anytime. 30-Day Money Back Guarantee
FAQ⏺Help Center
Have a question?
Our support team is happy to answer any questions that you have.
Is mindfulness and flow states backed by research?
Yes, mindfulness has been used by millions of people for 1000s of years and flow psychology has been developed over the last 50 years.
Download our Mindful Habits or Flow State Training Guide to learn more about how they can help you.
You will receive an email with all the details immediately after your purchase and will receive access to our inner circle group right away as well.
You can login to your account anytime at learn.diygenius.com/login
Can I cancel my membership anytime?
Yes, you can cancel your membership at any time and permanently remove your credit from our database.
I struggle with ADHD, will this still help me?
ADHD is a set of traits, not a single issue and our training is designed for highly-distractible people who struggle to focus.
Whether you have an ADHD diagnosis, you think you have it and have ADT (attention deficit traits) you will find yourself with other highly-creative and easily distractible people.
Learn how to channel your impulsivity into creativity, your inattentiveness into hyperfocus and your hyperactivity into playfulness and flow.
Is there a money-back guarantee?
Yes, there is a 7-day money-back guarantee with no questions asked. If you feel the program isn't right for you, we'll refund your money. No hard feelings!
Read the latest on the blog
Want to learn more about mindfulness, brain waves and peak performance? Read our latest articles on the blog.