Have you walked barefoot on the soil, sand, or grass today? If not, when do you think was the last time your bare feet touched the Earth?
For many people living in cities, weeks or months may pass without being grounded to the Earth in any meaningful way. Yet, from my experience, making the effort to intentionally spend at least 10 minutes a day grounded to the Earth has some powerful effects.
There has been a considerable amount of scientific research published in the last decade about how grounding yourself to the Earth is an effective way of reducing inflammation in the body and improving a whole host of physical and mental problems that plague highly developed countries.
Have you walked barefoot on the soil, sand, or grass today? If not, when do you think was the last time your bare feet touched the Earth?
For many people living in cities, weeks or months may pass without being grounded to the Earth in any meaningful way. Yet, from my experience, making the effort to intentionally spend at least 10 minutes a day grounded to the Earth has some powerful effects.
There has been a considerable amount of scientific research published in the last decade about how grounding yourself to the Earth is an effective way of reducing inflammation in the body and improving a whole host of physical and mental problems that plague highly developed countries.
1. Down To Earth: The Science of Grounding
Watch this excellent 15-minute documentary to learn why grounding yourself through the practice of “Earthing” may be the simplest way to reconnect with nature.
2. The Earthing Movie: The Remarkable Science of Grounding
The most comprehensive feature-length documentary on the science of grounding by Sundance award-winning filmmakers John and Rebecca Tickell that follows the story of grounding pioneer Clint Ober and a number of well-known figures promoting earthing.
3: Grounding: The Grounded Documentary Film about “Earthing”
The first major documentary about the Earthing movement and the science of how walking barefoot can “ground you” by electrically reconnecting you to the Earth.
He started Mindful Ecotourism in 2016 leading forest meditation workshops in Stanley Park near his home in Vancouver and today he leads hiking adventures in the mountains of Western Canada in the summer and South America in the winter.
Browse his upcoming workshops, hiking adventures or download one of his free educational guides.
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