Videos Archives - DIY Genius

The 4 Best iOS And Android Apps For Tracking Sleep Quality And HRV

Kyle PearceNovember 8, 2022

It's hard to improve something unless you have an effective way to measure it. That's where sleep tracking apps come in. If you want to optimize your sleep ...

Videos

7 Ways To Get Your ADHD Brain To Focus With Binaural Beats And Isochronic Tones

Kyle PearceNovember 7, 2022

One of the best ways to get your ADHD brain to focus is by listening to instrumental music (lyrics can be distracting!) while you are working. A good instru...

Videos

Brainwave Entrainment: Binaural Beats vs Isochronic Tones

What’s The Difference Between Binaural Beats Vs Isochronic Tones?

Kyle PearceSeptember 8, 2022

One of the most common questions about brainwave entrainment is about the difference between binaural beats and isochronic tones. While there has been much m...

Videos

The 5 Best HRV Monitoring Wearables For Improving Sleep And Reducing Stress

Kyle PearceSeptember 7, 2022

Heart rate variability allows you to track your stress levels and how rested your nervous system is after a night of sleep. The best wearables for tracking HRV...

Videos

Sensorimotor Rhythm: SMR Neurofeedback And Binaural Beats

Kyle PearceJuly 26, 2022

The Sensorimotor Rhythm (SMR) is a brainwave frequency between 12-15 Hz, which sits along the borderline between alpha and beta waves. It can be described as t...

Videos

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Videos

The 4 Best iOS And Android Apps For Tracking Sleep Quality And HRV

7 Ways To Get Your ADHD Brain To Focus With Binaural Beats And Isochronic Tones

What’s The Difference Between Binaural Beats Vs Isochronic Tones?

The 5 Best HRV Monitoring Wearables For Improving Sleep And Reducing Stress

Sensorimotor Rhythm: SMR Neurofeedback And Binaural Beats

A Guide To Binaural Beats For Improving Focus And Productivity

How To Create Your Own Self-Directed Learning Plan