NEWA Toolkit For Mindful Peak Performance
The Flow State Mastery Toolkit⚡️
Get the tools and practices you need to consistently tap into a state of flow where you feel and perform your best.
Mindful Peak Performance
Create the conditions for flow
Flow states have triggers or pre-conditions that lead to more flow by making it easier to sustain focus.
Flow only happens when you focus all your attention on a meaningful and challenging activity so these triggers amplify flow by making it easier to focus.
You can stack these triggers in your daily routine to create the conditions you need to sustain a single-minded focus on a challenging activity long enough to get into a flow state.
Flow psychology is based on the work of pioneering psychologist Mihaly Csikszentmihalyi who built upon the positive psychology work of Abraham Maslow.
In contrast to most psychology research that focuses on fixing neurotic behaviors, positive psychology focuses on the habits, routines and mindsets that the world's best performers use to live extraordinary lives.
Using flow triggers can help you boost focus, creativity and performance.
What's Included In The Flow State Mastery Toolkit:
Clarify Your Biggest Motivators
Mindset Triggers
Clarify your life's purpose and the mission that you are most passionate about serving in life.
1. Passion
Complete the What’s Your Ikigai exercise to clarify your passions and talents.
2. Autonomy
Complete a Vision Map to gain clarity about your ideal work-life balance.
3. Mastery
Use the Strengths Finder to identify your biggest strengths.
4. Purpose
Identify the biggest problems that you would enjoy solving with the Dream Job Assessment.
Work With Less Distractions
Focus Triggers
Create the structure to bring 100% of your attention to doing your most challenging activities with zero distractions.
1. Clear Goals
Plan out your week in less than 20 minutes using the Flow Canvas.
2. Feedback Loops
Create a Commitment Contract for a habit you want to build.
3. Challenge/Skill
Understand the Flow Channel for consistent 1% improvements that compound over time.
4. Deep Work
Use the Deep Work OS Toolkit to create a separate web browser only for focused work.
Boost Insight And Imagination
Creativity Triggers
Create habits that improve your divergent thinking and creative problem solving skills.
1. Pattern Recognition
Learn how to tap into the alpha brainwave state for improved creative problem solving with Alpha Brainstorming.
2. Risk
Identify physical, mental, emotional, social, and creative risks in the Creative Flow Journal.
3. Curiosity
Organize all everything you learn about so you can more easily create content with Second Brain Notion Template.
4. Ritual
Create habits and daily rituals to stack them in using the Atomic Habits model with the Mindful Habits Canvas.
Create Your Ideal Environment
Environment Triggers
Break bad habits and establish good habits by changing your environment.
1. Rich Environment
Use the Awe & Wonder Invitation to tap into the a mindful state of awe by appreciating novelty, complexity and unpredictability in nature.
2. Digital Mindfulness
Get a Digital Mindfulness Practice for learning to surf your urges and break the cycle of distraction.
3. High Consequences
Use the Distraction Journal to make a list of your biggest digital distractions each day at work and then start to systemically block them.
4. Deep Embodiment
Follow a series of Mindful Walking Invitations for experiencing embodied awareness while walking outside.
Facilitate Social Connection
Social Triggers
The most effective way to improve your performance and success is to surround yourself with other high performers.
1. Shared Goals
Complete a Social Commitment Contract for your #1 goal for the next month and share it with one important person in your life.
2. Peer Accountability
Use the 8 Minute Mastermind Model to easily create mastermind groups with likeminded people that have shared goals.
3. Active Listening
Boost your social intelligence with an embodied mindfulness technique using the Active Listening Process.
4. Belonging
Use the 8 Minute Mastermind Model to easily create mastermind groups with likeminded people that have shared goals.
Bonuses For Better Focus, Energy And Mood
Boost performance with 2 mini-courses
1. Consciousness Hacking And Flow State Psychology
Get a 1-hour training on the science of brainwave training and how to control your brain waves and balance your nervous system using methods like brainwave entrainment, music, meditations and nootropics.
2. Biohacking Dopamine
Get a second 1-hour training on natural ways to boost dopamine so you can improve focus, energy and mood while decreasing negative symptoms of ADHD or ADT, which is attention deficit traits such as distractibility, procrastination and overthinking.
Find Your Flow State
The Flow State Mastery Toolkit
Lifetime Access
Get lifetime access to everything in the Flow State Mastery Toolkit.