Meditation is the most powerful practice that I have discovered for increasing focus, improving self-control and training the mental toughness necessary to navi...
One of my favorite personal development books is Linchpin: How To Make Yourself Indispensable by Seth Godin.
The book is basically about why the industrial m...
In Tools of Titans, author Tim Ferriss write that, "more than 80% of the world-class performers I've interviewed have some form of daily meditation or mindfulne...
Perhaps you’ve seen pictures of people lying in giant machines that record brain activity; or a man running on a treadmill with dozens of little wires attached ...
I recommend doing alpha brainstorming before you go to sleep at night. It is probably best to start by watching the video as the notes below just summarize what...
