The Beginner’s Guide To Meditation and Heart Rate Variability Training
Meditation is the most powerful practice that I have discovered for increasing focus, improving self-control and training the mental toughness necessary to navi...
Meditation
The Creative Process: Overcoming The 3 Cognitive Barriers To Innovation
One of my favorite personal development books is Linchpin: How To Make Yourself Indispensable by Seth Godin. The book is basically about why the industrial m...
Why Meditation Is A “Meta-Skill” That Improves Everything Else
In Tools of Titans, author Tim Ferriss write that, "more than 80% of the world-class performers I've interviewed have some form of daily meditation or mindfulne...
Hacking Your Brain Waves: A Guide To Wearable Meditation Headsets
Perhaps you’ve seen pictures of people lying in giant machines that record brain activity; or a man running on a treadmill with dozens of little wires attached ...
Alpha Brainstorming: A Better Way To Trigger Creative Insights
I recommend doing alpha brainstorming before you go to sleep at night. It is probably best to start by watching the video as the notes below just summarize what...