Everything you do and think is going to show up in your brain somehow. When you’re frustrated, when you learn a language, move your arm, or fall in love, there ...
If you enjoy spending time in nature then being outside can be a potent trigger for states of flow where your mind quiets and you find yourself more immersed in...
Flow is one of those experiences that people want more of in their lives, and given its growing popularity and the research going into it, that seems like a rea...
Enjoyment comes in those moments that you are engrossed in some task to the point that nothing else is or could possibly be on your mind. Your sense of time cha...
