One of the best ways to get your ADHD brain to focus is by listening to instrumental music (lyrics can be distracting!) while you are working.
A good instru...
Binaural beats are a method of producing brainwave entrainment.
They are used to stimulate and influence your brain's electrical brain wave activity and guide ...
One of the most common questions about brainwave entrainment is about the difference between binaural beats and isochronic tones.
While there has been much m...
The Sensorimotor Rhythm (SMR) is a brainwave frequency between 12-15 Hz, which sits along the borderline between alpha and beta waves.
It can be described as t...
If you want to learn how to lucid dream, one of the easiest methods to induce lucid dreaming is using binaural beats that entrain your brain to the theta and de...
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