Isochronic tones are audio stimuli that can be used to help entrain brain waves to a certain frequency and help you more easily access altered states of consci...
Are you thinking of selling your knowledge and expertise in the online education industry?
Here's a crash course on how to start selling online courses using ...
Flow is often characterized as an individual experience where we are so completely focused on an activity that we become immersed "in the zone".
The main reaso...
People with ADHD are often excellent at hyperfocus and getting into the flow state when they are doing something they are passionate about.
The modern world ...
I help people build mindful habits that stick. My digital mindfulness training programs have helped 100s of people reclaim 10+ hours a week from their digital distractions so they can enjoy a lot more free time.
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