It seems talk of mindfulness is everywhere these days. In the modern world, we enjoy so much freedom of choice and abundance but our minds are often filled wit...
If you are an entrepreneur, coach or startup founder with ADHD building a business then you already know that the roller coaster of entrepreneurship is a lot m...
Human cognition is continually under the influence of technological innovation. One of the more recent developments in this sphere is neurofeedback, an excitin...
Flow state training involves creating the structure, routines and accountability you need to develop the laser-like clarity and focus necessary to consistently...
The state of your mind at any given moment is characterized by a unique pattern of brainwaves bouncing from some locations to other destinations within your br...
I help people build mindful habits that stick. My digital mindfulness training programs have helped 100s of people reclaim 10+ hours a week from their digital distractions so they can enjoy a lot more free time.
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