Biohacking45

Take control of your physical and mental health with do-it-yourself biohacking that improves focus, energy, sleep and motivation.

Meditation and Alpha Brain Waves
7 Positive Emotions Linked To Alpha Waves And MeditationBiohacking

7 Positive Emotions Linked To Alpha Waves And Meditation

Kyle PearceKyle PearceDecember 15, 2023
Deep Sleep Cat Relaxation
Improve Your Sleep With These 4 HRV Sleep Tracking AppsBiohacking

Improve Your Sleep With These 4 HRV Sleep Tracking Apps

Kyle PearceKyle PearceAugust 3, 2024
Binaural Beats Meditation
The Ultimate Guide To Binaural Beats For Brainwave EntrainmentBiohacking

The Ultimate Guide To Binaural Beats For Brainwave Entrainment

Kyle PearceKyle PearceJune 15, 2025
Effortless Theta States
10 Ways To Activate Theta Brain Waves For Effortless FlowBiohacking

10 Ways To Activate Theta Brain Waves For Effortless Flow

Kyle PearceKyle PearceDecember 9, 2024
Alpha State of Mind
10 Ways To Activate Alpha Waves And The Flow State of MindBiohacking

10 Ways To Activate Alpha Waves And The Flow State of Mind

Kyle PearceKyle PearceDecember 9, 2024
5 Brainwaves Frequencies Chart (Gamma, Beta, Alpha, Theta, Delta)
Understanding Brain Waves: Beta, Alpha, Theta, Delta + GammaBiohacking

Understanding Brain Waves: Beta, Alpha, Theta, Delta + Gamma

Kyle PearceKyle PearceNovember 8, 2025
Brainwave Entrainment: Binaural Beats vs Isochronic Tones
What’s The Difference Between Binaural Beats Vs Isochronic Tones?Biohacking

What’s The Difference Between Binaural Beats Vs Isochronic Tones?

Kyle PearceKyle PearceDecember 14, 2023
HRV Sleep Tracking Wearables
The 5 Best HRV Fitness Watches And Tech WearablesBiohacking

The 5 Best HRV Fitness Watches And Tech Wearables

Kyle PearceKyle PearceAugust 3, 2024
Brain Waves SMR Sensorimotor Rhythm
Beta Brainwave Training With SMR Neurofeedback For FocusBiohacking

Beta Brainwave Training With SMR Neurofeedback For Focus

Kyle PearceKyle PearceApril 17, 2025
HRV biofeedback devices
7 Wearable HRV Biofeedback Devices For Reducing StressBiohacking

7 Wearable HRV Biofeedback Devices For Reducing Stress

Kyle PearceKyle PearceDecember 9, 2024